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Healthy Fresh Eggs ( ডিম)

Category:Dairy | Eggs

৳ 185/12 pcs

Eggs are one of the few foods that should be classified as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet. Here are 9 health benefits of eggs that have bee......

Product Details

Eggs are one of the few foods that should be classified as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet. Here are 9 health benefits of eggs that have been confirmed in human studies. A single large boiled egg contains (1Trusted Source, 2Trusted Source): Vitamin A: 8% of the DV (daily value) Folate: 6% of the DV Pantothenic acid (vitamin B5): 14% of the DV Vitamin B12: 23% of the DV Riboflavin (vitamin B2): 20% of the DV Phosphorus: 7% of the DV Selenium: 28% of the DV Eggs also contain decent amounts of vitamin D, vitamin E, vitamin B6, calcium and zinc This comes with 78 calories, 6 grams of protein and 5 grams of fat.

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